Month: August 2015

Some light exercises to tone and strengthen the core muscles Medicine ball ab workout exercises allow basic crunches, partner work and rotational exercises to be improved and made more difficult with the addition of a […]

A different way to use a medicine ball to develop the core muscles Four different exercises making use of a medicine ball and a wall! Medicine Ball Slam Rotational Slams Wall Throws Sprawl and Throw

The correct posture and movement for performing push-ups using a medicine ball Both the advanced and beginner push-up using a medicine ball. Learn how to perform this exercise properly to help strengthen the chest, shoulders […]

Tough medicine ball exercises for developing the abs and core Perform these exercises one after the other and for the correct amount of reps. Big Circles – 20 WoodChoppers – 20 Standing Russian Twist – […]

8 Effective medicine ball exercises to increase fitness and develop muscle tone Wide variety of exercises using a medicine ball Exercises include: Rolling Pushups Tricep Pushups Shoulder Tosses Wipe / Crunch Combo Rolling Squats Lunge […]

300 Reps Using 7 Different Exercises Complete the designated number of reps per exercise as fast as you can. 25 V-Ups 50 Snatches 25 Push-ups 50 Swings 50 Burpees 50 Clean and Press 50 Mountain […]

A great exercise for developing the central abdominal muscles The figure of eight exercise using a kettlebell helps develop a wide range of muscles groups around the central abdominal region.

The clean and press help develop a wide range of muscles The clean and press is a solid kettlebell exercise that helps develop the core abdominal muscles, shoulders and back.

  Varieties of the swing to help develop your abdominal muscles One and two arms kettlebell swings to help develop the core abdominal muscle groups.