Month: August 2015

How to determine how many calories you need per day to reduce stomach fat How to determine and calculate your basal metabolic rate, work out your fat percentage, your daily calorie expenditure and then calculate […]

Very Hard Abdominal Training Mainly Targeting the Side Obliques Use just a single dumbbell and two benches to support your body. This bridge variation is easy to start incorporating into your workouts right now. The […]

Hard abdominal workout using a variety of exercises to tone and strengthen the core muscles and side obliques.

Good range of ab exercises that can be performed at home Good range of abdominal exercises covering leg raises, cross crunches and more.

Nice and easy abdominal workout for beginners Good range of basic abdominal exercises that can be performed in 15 minutes.

Ab workout using different techniques Advanced techniques for exercising your abdominal muscles to the maximum.

No equipment needed Good abdominal workout using a variety of different effective exercises.

Vary or cycle your workout training routine on a weekly or monthly basis to prevent boredom or staleness. These abdominal exercises are hard but will train the core and abdominal muscles very effectively.

Abdominal exercises using a fitness ball and bodyweight exercises Heres an effective four-exercise Pre-Fatigue Abdominal Circuit where you are going to fatigue the abdominals with classic endurance exercises and then follow it up with a […]

This variation on the abdominal crunch is excellent for strengthening your core muscles and improving your stability, in addition to working the main abdominal muscles.