This variation on the abdominal crunch is excellent for strengthening your core muscles and improving your stability, in addition to working the main abdominal muscles.
Abdominal Workouts
15 Tough But Effective Abdominal Exercises
Vary or cycle your workout training routine on a weekly or monthly basis to prevent boredom or staleness. These abdominal exercises are hard but will train the core and abdominal muscles very effectively.
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5 Tips for Reducing Stomach Fat
We all hate stomach fat. And, most of us have way more of it than we want. But, stomach fat, just like other fat on the body, can be reduced or eliminated with the […]
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10 Tips for Losing Stomach Fat
Most of us have excess stomach fat we’d like to get rid of. There’s no one magic secret for getting rid of stomach fat, rather there are several components to the process. Check out these […]
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