Vary or cycle your workout training routine on a weekly or monthly basis to prevent boredom or staleness. These abdominal exercises are hard but will train the core and abdominal muscles very effectively.
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The 5 Best Side Oblique Exercises
As you go about forming together an abdominal workout program, one group of muscles that you must make sure you don’t leave out are the oblique’s. This muscle is going to run along the side […]
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5 Tips for Reducing Stomach Fat
We all hate stomach fat. And, most of us have way more of it than we want. But, stomach fat, just like other fat on the body, can be reduced or eliminated with the […]
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The Core Muscle Groups
You’ve likely heard the phrase “core muscles”, but you may not know what muscles are meant when this muscle group is mentioned, or why they’re so important. But, the core muscles are very important to […]
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