How to determine how many calories you need per day to reduce stomach fat
How to determine and calculate your basal metabolic rate, work out your fat percentage, your daily calorie expenditure and then calculate how many calories you need per day to lose fat.
I have a keen interest in fitness and nutritional topics. I like to know which are the very best foods I can consume to help me reach optimal health. I also believe in the healing power that foods can provide us with, and that by eating a diet which is both balanced and rich in essential nutrients, we can fully experience optimal health.
If you’re on a mission to reach your goal body weight, one thing that you must be doing is taking a good look at the top foods that burn belly fat. It’s important that you […]
Losing belly fat is indeed one of the more challenging tasks one can undertake. Perhaps you’ve just given birth and you want to get back that pre-baby body. Or maybe you’ve been just out of […]
Belly fat can be the most annoying fat we hold on our bodies and the most difficult fat to get rid of. Unfortunately, there’s no magic pill for losing belly fat, but there are several […]
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