Varieties of the swing to help develop your abdominal muscles
One and two arms kettlebell swings to help develop the core abdominal muscle groups.
Kettlebell Workouts
5 Best Kettlebell Ab Exercises
Five exercises to shape and tone the abdominal area In this video you will learn about the five best kettlebell exercises for shaping your abdominal’s. For all the exercises you will be working your abs […]
Kettlebell Workouts
300 Workout Using Exercises Plus Kettlebells
300 Reps Using 7 Different Exercises Complete the designated number of reps per exercise as fast as you can. 25 V-Ups 50 Snatches 25 Push-ups 50 Swings 50 Burpees 50 Clean and Press 50 Mountain […]
Articles
5 Variations of the Abdominal Crunch Exercise
Ab crunch exercises are very effective for helping you tone and develop your abdominal area. And, the great thing about ab crunch exercises is that they require no special equipment. You can do them right […]
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