The clean and press help develop a wide range of muscles
The clean and press is a solid kettlebell exercise that helps develop the core abdominal muscles, shoulders and back.
Articles
5 Tips for Reducing Stomach Fat
We all hate stomach fat. And, most of us have way more of it than we want. But, stomach fat, just like other fat on the body, can be reduced or eliminated with the […]
Articles
The Ab Circle Pro – Does It Really Work?
Does The Ab Circle Pro Really Work? If you’re on the hunt to get six pack abs, one product that you might be considering is the ab circle pro. This fitness product has rapidly become […]
Abdominal Workouts
The Reverse Crunch
A simple but effective exercise for targeting the abdominal’s The reverse crunch is a small move, but it’s effective at targeting your lower abdominal muscles, which are not worked very much with other ab crunch […]
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