A great exercise for developing the central abdominal muscles
The figure of eight exercise using a kettlebell helps develop a wide range of muscles groups around the central abdominal region.
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Lower Ab Exercises
The lower abs is undoubtedly one of the more challenging parts of the body to tone and sculpt. This can perhaps be due to its location making it difficult to truly target with firming exercises. […]
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5 Pieces of Equipment That Train the Abs
Great looking abdominal muscles are just about everybody’s dream. Everyone loves the way they look, especially in a swimsuit, when they’ve managed to get a six pack. But, there are other benefits to toning your […]
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The Ab Wheel Workouts and Exercises
When you look at an ab wheel, you may not immediately think that this little contraption can do much for toning your body. But, an ab wheel is actually a very good tool for toning […]
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