Tough medicine ball exercises for developing the abs and core Perform these exercises one after the other and for the correct amount of reps. Big Circles – 20 WoodChoppers – 20 Standing Russian Twist – […]
If there’s one group of exercises you should be adding into your workout program, core exercises are it. Having the right core exercises in place is not only going to help you get firmer abs […]
A different way to use a medicine ball to develop the core muscles Four different exercises making use of a medicine ball and a wall! Medicine Ball Slam Rotational Slams Wall Throws Sprawl and Throw
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