A different way to use a medicine ball to develop the core muscles
Four different exercises making use of a medicine ball and a wall!
- Medicine Ball Slam
- Rotational Slams
- Wall Throws
- Sprawl and Throw
Medicine Ball Workouts
The Medicine Ball Push-Up
The correct posture and movement for performing push-ups using a medicine ball Both the advanced and beginner push-up using a medicine ball. Learn how to perform this exercise properly to help strengthen the chest, shoulders […]
Articles
5 Side Oblique Exercises
In order to have a strong healthy spine and strong core, working all of the abdominal exercises is important. We often work the main abdominal muscle, the rectus abdominus, but fail to work our oblique […]
Medicine Ball Workouts
10 Medicine Ball Exercises
Tough medicine ball exercises for developing the abs and core Perform these exercises one after the other and for the correct amount of reps. Big Circles – 20 WoodChoppers – 20 Standing Russian Twist – […]
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