Most of us have excess stomach fat we’d like to get rid of. There’s no one magic secret for getting rid of stomach fat, rather there are several components to the process.
Check out these tips for losing stomach fat that work in the three main areas you need to consider when trying to get a great looking stomach.
1. Perform more aerobic exercise
Aerobic exercise burns body fat. It burns fat from all over the body, including the stomach. This is probably the most important tip for losing stomach fat, because aerobic exercise is the best way to burn fat.
2. Tone your abdominal muscles
Toning your abdominal muscles will not rid you of the fat on your belly. But it’s still one of the best tips for losing stomach fat, because it tones the muscles underneath that fat.
Those muscles help you hold your stomach in and help improve your posture. They also will look great once the stomach fat is gone and they can be seen.
3. Cut back on the bad carbs
When we eat a lot of carbohydrates, especially simple ones like sugar and white flour, our blood sugar spikes. This causes the production of insulin in order to process the sugar in the blood.
Body fat can only be stored when insulin is present, so minimizing the production of insulin is one of the tips for losing stomach fat.
Complex carbohydrates, like vegetables, most fruits and whole grains are released into the bloodstream more slowly, so they don’t raise the blood sugar as dramatically, so insulin production is lower.
4. Don’t eat late at night
When you eat late at night, your body doesn’t have time to burn off the calories before you go to bed. When we sleep, our metabolism works much more slowly, so it’s harder to burn off those calories. Another of the tips for losing stomach fat is to stop eating at least three hours before you go to bed.
5. Eat plenty of protein
Studies have shown that when people replace some of their carbohydrate calories with protein, they lose more weight. Protein helps us feel full, and keeps insulin levels stable, so eating plenty of it is one of the tips for losing stomach fat.
6. Build some muscle
Muscle burns more calories each day than fat, even when resting. The more muscular you are, the more calories you can eat without gaining fat. So the sixth of the tips for losing stomach fat is to gain some muscle. It will make keeping your weight stable all over your body much easier.
7. Eat foods that speed up the metabolism
All the tips for losing stomach fat revolve around finding ways to reduce overall body fat. Speeding your metabolism helps you burn more calories, and thus, more fat. Foods like hot peppers, green tea, low fat milk and cinnamon have all been shown to speed the metabolism so you can burn more fat.
8. Watch the fat in your diet
Not all dietary fat is created equal. The fats from fish, nuts, avocados and olives have actually been shown to help lower body weight. Eating these fats, and not saturated fats like butter, trans fats and fatty meats, is another of the tips for losing stomach fat.
9. Perform interval training
Getting aerobic exercise was number one in our tips for losing stomach fat because it helps burn the fat right off your body. If you want to turn the fat burning up a notch, try interval training. Interval training refers to performing short bursts of your aerobic workout at the highest level of intensity your body is capable of.
For example, if you walk for exercise, try short intervals of running during your workout.
10. Reduce the stress in your life
The number 10 tip for losing stomach fat is to manage your stress. Stress causes the brain to release a substance called cortisol.
When cortisol levels are elevated for long periods of time, it leads to impaired metabolic function. In other words, stress may be making you fat.
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