if you’re currently sporting a little more weight around your middle than you would like, it’s time that you put together your very own belly fat diet plan.
The unfortunate thing for most people is that the belly is where we preferentially tend to store excess fat, so it can be a tricky area to get lean.
You’ll have to focus on losing weight all over the rest of your body in order to eventually see that stomach slim down. The good news is that when a proper belly fat diet is in place, it’s a lot easier to see success than you once thought.
Many people often think that the fastest way to shed fat in this area is to perform crunch after crunch after crunch and while abdominal work can help move fat loss along quicker, it’s really not the secret to results.
The real secret is having a good belly fat diet as this will easily cause you to consume far fewer calories than you burn, which is what it takes to shed that excess fat weight.
Let’s walk you through the most important things that you should note about designing a belly fat diet.
The Main Causes Of Excess Belly Fat
First it’s important we establish what causes this belly fat so you know what the goal of the belly fat diet is to accomplish.
Belly fat will be gained any time you take in more calories than you burn off over the course of the day. While you will start adding fat all over the belly is one place where it especially likes to despite these excess calories and this tendency will be even greater if you’re highly stressed out as then cortisol will also be at a higher concentration level in your system. To shed this excess fat then, your goal is a low calorie belly fat diet along with reduced levels of stress.
Let’s now give you ten tips for forming an effective belly fat diet.
10 Dieting Tips For Reducing Belly Fat
1. Add Vegetables In Bulk
The very first step to note when creating a belly fat diet is to make sure that vegetables form the bulk of your plan. Vegetables are excellent for those who are looking to shed belly fat due to the fact that they are so low in calories, but yet very high in fiber so they will fill you up in record time.
Adding plenty of vegetables to all of your main meals and even some snacks is the perfect way to structure your belly fat diet.
2. Choose Proper Protein Sources
Next, when creating your belly fat diet menu, make sure protein has a strong presence. Look or the leanest sources of protein around, that is the ones that contain the least fat and carbs.
Chicken, egg whites, fish, and turkey are all excellent choices.
3. Calculate Your Calories
If you want to have an effective belly fat diet, you must count calories. Since your success comes down to burning more calories than you consume, even if you are using a healthy belly fat diet, if you’re eating too much of those foods, you won’t see progress.
Calculate the calories in your daily belly fat diet meal plan and you can be sure to stay on track.
Calorie Calculator
4. Watch Late Night Nibbling
Late night nibbling is something that gets many people down. If you’re suffering from this with your belly fat diet, you may want to look and see that you’re eating enough during the day.
Those who reduce their daily calorie intake back too much are more likely to suffer from late-night binging when on their belly fat diet. Spread your calories out over the day for better results.
5. Stay Accountable
Moving forward, staying accountable is also critical for success with your belly fat diet. If you aren’t staying accountable and making sure to include everything you eat on your daily calorie tally, you could be shorting yourself of success.
If you eat something, make note of it. If you’re in denial, you will never see progress on your belly fat diet.
6. Fight Belly Fat With Fat
Some people think that they have to shun dietary fat completely when on a belly fat diet. This isn’t the case at all, however.
While dietary fat is higher in calories than protein rich foods for example, it’s still important to have in your plan. Healthy fats will keep hunger levels down and keep blood sugar stable. Add 4-7 grams with each meal you eat and you’ll see benefits because of it.
7. Start Your Day Right
Making sure to start your day with a proper breakfast is also a must on a belly fat diet. Breakfast is going to keep your energy high and prevent a snack raid mid-morning. Focus on protein and fiber rich foods for best results.
8. Avoid Simple Sugars At All Costs
Simple sugars are one thing that you must avoid on your belly fat diet. This will cause insulin levels to skyrocket and with all that excess sugar in the blood, insulin will take it directly to your belly fat for storage.
Focus on complex carbs instead to avoid this problem.
9. Focus On Dairy Foods
Dairy is one type of food that you must include in your belly fat diet. Dairy products will help you lose more weight from the stomach region, so choose low fat varieties such as cottage cheese, Greek yogurt, and skim milk more often.
These are also very rich in protein, so will help you meet your requirements there as well.
10. Decrease Your Sodium Intake
Finally, the last quick tip for forming your belly fat diet is to decrease your sodium intake. While sodium won’t actually cause you to gain belly fat, it can cause you to retain water, which looks very much like you have.
While you don’t have to eliminate sodium entirely, be careful not to add any high sodium foods into your belly fat diet.
So there you have a few quick tips for fast results. Use these when coming up with your belly fat diet plan and you will be on your way to success.
Be the first to comment