Articles
How To Burn Stomach Fat Naturally
Wondering how to burn stomach fat? If so, your not alone. Stomach fat plagues many people and while they may lose fat off their arms and legs fairly well, trying to burn off stomach fat […]
Articles by Tony Rogers
Articles
5 Workout Methods to Help Lose Stomach Fat
You read about workouts to lose stomach fat from every possible source—from the Internet, newspaper and magazine articles, and published health and fitness books. While this sheer abundance of information definitely has its advantages, it […]
Articles
The Top 5 Fat Burning Exercises
If you hope to see fast results with your workout program, adding in some of the top fat burning exercises will be key to your success. When looking for the top fat burning exercises, you […]
Articles
The Best Breakfast To Start Your Day
Breakfast the most important meal of the day If you’re trying to lose weight, you definitely want to take steps to boost your metabolism. When your metabolism is functioning properly, you can lose weight with […]
Articles
The 5 Best Abdominal Exercises
There are many exercises for toning the abdominal muscles, here are five of the more effective ones Getting a flat, sexy stomach requires a combination of diet and exercise to achieve the best results. Nobody […]
Articles
The 5 Main Causes of Excess Stomach Fat
Many people in the western world today are overweight. And, for many of those people, a lot of their excess fat is in their stomachs. But, what are the causes of stomach fat, and why […]
Articles
5 Diets for Losing Stomach Fat
Many of us are looking for ways to lose weight through dieting. And, many of us find that most of our fat is located around our stomachs, so diets for losing stomach fat are what […]
Articles
Can Eating Late At Night Cause Weight Gain?
The reasons why you should avoid those late night snacks Losing weight is definitely a numbers game. We have to use up more calories than we take in to see the scale go down. But, did […]
Medicine Ball Workouts
Light Medicine Ball Workout
Some light exercises to tone and strengthen the core muscles Medicine ball ab workout exercises allow basic crunches, partner work and rotational exercises to be improved and made more difficult with the addition of a […]
Medicine Ball Workouts
Medicine Ball Home Workout
8 Effective medicine ball exercises to increase fitness and develop muscle tone Wide variety of exercises using a medicine ball Exercises include: Rolling Pushups Tricep Pushups Shoulder Tosses Wipe / Crunch Combo Rolling Squats Lunge […]
Medicine Ball Workouts
10 Medicine Ball Exercises
Tough medicine ball exercises for developing the abs and core Perform these exercises one after the other and for the correct amount of reps. Big Circles – 20 WoodChoppers – 20 Standing Russian Twist – […]
Medicine Ball Workouts
The Medicine Ball Push-Up
The correct posture and movement for performing push-ups using a medicine ball Both the advanced and beginner push-up using a medicine ball. Learn how to perform this exercise properly to help strengthen the chest, shoulders […]