Articles by Tony Rogers

300 Reps Using 7 Different Exercises Complete the designated number of reps per exercise as fast as you can. 25 V-Ups 50 Snatches 25 Push-ups 50 Swings 50 Burpees 50 Clean and Press 50 Mountain […]

The clean and press help develop a wide range of muscles The clean and press is a solid kettlebell exercise that helps develop the core abdominal muscles, shoulders and back.

A range of different sit-up exercises using the kettlebell A good range of exercises combing the sit-up with the kettlebell to help develop your core muscle groups.

  Varieties of the swing to help develop your abdominal muscles One and two arms kettlebell swings to help develop the core abdominal muscle groups.

Five exercises to shape and tone the abdominal area In this video you will learn about the five best kettlebell exercises for shaping your abdominal’s. For all the exercises you will be working your abs […]

This variation on the abdominal crunch is excellent for strengthening your core muscles and improving your stability, in addition to working the main abdominal muscles.

Very Hard Abdominal Training Mainly Targeting the Side Obliques Use just a single dumbbell and two benches to support your body. This bridge variation is easy to start incorporating into your workouts right now. The […]

Good range of ab exercises that can be performed at home Good range of abdominal exercises covering leg raises, cross crunches and more.

Nice and easy abdominal workout for beginners Good range of basic abdominal exercises that can be performed in 15 minutes.

How to determine how many calories you need per day to reduce stomach fat How to determine and calculate your basal metabolic rate, work out your fat percentage, your daily calorie expenditure and then calculate […]