Articles

One of the best exercises for strengthening the core muscles It’s likely that you’ve heard of the plank exercise, but it may not be a part of your regular fitness routine. The plank exercise is […]

The bicycle crunch is one of the most effective exercises for toning your abdominal muscles and helping you get those six-pack abs you’ve been looking for. Though the bicycle crunch is nothing new – people […]

The Best Protein, Carbs and Fat Sources For Reducing Body Fat If you are someone who covets a lean stomach, it’s an absolute must that you put together a proper six pack abs diet. Simply […]

If there’s one group of exercises you should be adding into your workout program, core exercises are it. Having the right core exercises in place is not only going to help you get firmer abs […]

You read about workouts to lose stomach fat from every possible source—from the Internet, newspaper and magazine articles, and published health and fitness books. While this sheer abundance of information definitely has its advantages, it […]

Many of us carry our excess weight right around our middles. This weight can seem like the hardest weight to lose, and most of us are always looking for better exercises for losing stomach fat. […]

You’ve likely heard the phrase “core muscles”, but you may not know what muscles are meant when this muscle group is mentioned, or why they’re so important. But, the core muscles are very important to […]

If you’re like most people who are looking to get into better shape and improve their health level, one goal that you’ve set for yourself is to work the abdominal muscle group so that you […]

Many people suffer with excess stomach fat. It can be one of the most stubborn forms of fat, and can be very difficult to get rid of. But, excess stomach fat is more than just […]

Losing belly fat is indeed one of the more challenging tasks one can undertake. Perhaps you’ve just given birth and you want to get back that pre-baby body. Or maybe you’ve been just out of […]