Videos

A different way to use a medicine ball to develop the core muscles Four different exercises making use of a medicine ball and a wall! Medicine Ball Slam Rotational Slams Wall Throws Sprawl and Throw

Some light exercises to tone and strengthen the core muscles Medicine ball ab workout exercises allow basic crunches, partner work and rotational exercises to be improved and made more difficult with the addition of a […]

8 Effective medicine ball exercises to increase fitness and develop muscle tone Wide variety of exercises using a medicine ball Exercises include: Rolling Pushups Tricep Pushups Shoulder Tosses Wipe / Crunch Combo Rolling Squats Lunge […]

The clean and press help develop a wide range of muscles The clean and press is a solid kettlebell exercise that helps develop the core abdominal muscles, shoulders and back.

A great exercise for developing the central abdominal muscles The figure of eight exercise using a kettlebell helps develop a wide range of muscles groups around the central abdominal region.

300 Reps Using 7 Different Exercises Complete the designated number of reps per exercise as fast as you can. 25 V-Ups 50 Snatches 25 Push-ups 50 Swings 50 Burpees 50 Clean and Press 50 Mountain […]

  Varieties of the swing to help develop your abdominal muscles One and two arms kettlebell swings to help develop the core abdominal muscle groups.

A range of different sit-up exercises using the kettlebell A good range of exercises combing the sit-up with the kettlebell to help develop your core muscle groups.

Five exercises to shape and tone the abdominal area In this video you will learn about the five best kettlebell exercises for shaping your abdominal’s. For all the exercises you will be working your abs […]

Ab workout using different techniques Advanced techniques for exercising your abdominal muscles to the maximum.