8 Effective medicine ball exercises to increase fitness and develop muscle tone Wide variety of exercises using a medicine ball Exercises include: Rolling Pushups Tricep Pushups Shoulder Tosses Wipe / Crunch Combo Rolling Squats Lunge […]
Tough medicine ball exercises for developing the abs and core Perform these exercises one after the other and for the correct amount of reps. Big Circles – 20 WoodChoppers – 20 Standing Russian Twist – […]
The correct posture and movement for performing push-ups using a medicine ball Both the advanced and beginner push-up using a medicine ball. Learn how to perform this exercise properly to help strengthen the chest, shoulders […]
A different way to use a medicine ball to develop the core muscles Four different exercises making use of a medicine ball and a wall! Medicine Ball Slam Rotational Slams Wall Throws Sprawl and Throw
Some light exercises to tone and strengthen the core muscles Medicine ball ab workout exercises allow basic crunches, partner work and rotational exercises to be improved and made more difficult with the addition of a […]
Copyright © 2024 | MH Magazine WordPress Theme by MH Themes