Many people’s primary fitness goal is getting a set of “six pack abs”. If building up your muscles of the stomach is a primary fitness goal, then it’s important that you have a good understanding […]
Many people suffer with excess stomach fat. It can be one of the most stubborn forms of fat, and can be very difficult to get rid of. But, excess stomach fat is more than just […]
Many of us carry our excess weight right around our middles. This weight can seem like the hardest weight to lose, and most of us are always looking for better exercises for losing stomach fat. […]
The reasons why you should avoid those late night snacks Losing weight is definitely a numbers game. We have to use up more calories than we take in to see the scale go down. But, did […]
Many of us are looking for ways to lose weight through dieting. And, many of us find that most of our fat is located around our stomachs, so diets for losing stomach fat are what […]
Many people in the western world today are overweight. And, for many of those people, a lot of their excess fat is in their stomachs. But, what are the causes of stomach fat, and why […]
Breakfast the most important meal of the day If you’re trying to lose weight, you definitely want to take steps to boost your metabolism. When your metabolism is functioning properly, you can lose weight with […]
There are many exercises for toning the abdominal muscles, here are five of the more effective ones Getting a flat, sexy stomach requires a combination of diet and exercise to achieve the best results. Nobody […]
Some light exercises to tone and strengthen the core muscles Medicine ball ab workout exercises allow basic crunches, partner work and rotational exercises to be improved and made more difficult with the addition of a […]
A different way to use a medicine ball to develop the core muscles Four different exercises making use of a medicine ball and a wall! Medicine Ball Slam Rotational Slams Wall Throws Sprawl and Throw
The correct posture and movement for performing push-ups using a medicine ball Both the advanced and beginner push-up using a medicine ball. Learn how to perform this exercise properly to help strengthen the chest, shoulders […]
Tough medicine ball exercises for developing the abs and core Perform these exercises one after the other and for the correct amount of reps. Big Circles – 20 WoodChoppers – 20 Standing Russian Twist – […]
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