Tough medicine ball exercises for developing the abs and core Perform these exercises one after the other and for the correct amount of reps. Big Circles – 20 WoodChoppers – 20 Standing Russian Twist – […]
Some light exercises to tone and strengthen the core muscles Medicine ball ab workout exercises allow basic crunches, partner work and rotational exercises to be improved and made more difficult with the addition of a […]
Five exercises to shape and tone the abdominal area In this video you will learn about the five best kettlebell exercises for shaping your abdominal’s. For all the exercises you will be working your abs […]
A range of different sit-up exercises using the kettlebell A good range of exercises combing the sit-up with the kettlebell to help develop your core muscle groups.
Good range of ab exercises that can be performed at home Good range of abdominal exercises covering leg raises, cross crunches and more.
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