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if you’re currently sporting a little more weight around your middle than you would like, it’s time that you put together your very own belly fat diet plan. The unfortunate thing for most people is […]

The old saying, “you are what you eat” is one we’ve heard time and again. But, is it really true? Does what we eat really affect our bodies and our health? Dieters often find themselves […]

Many people’s primary fitness goal is getting a set of “six pack abs”. If building up your muscles of the stomach is a primary fitness goal, then it’s important that you have a good understanding […]

  We all hate stomach fat. And, most of us have way more of it than we want. But, stomach fat, just like other fat on the body, can be reduced or eliminated with the […]

Have You Set the Goal to Experience Fast Fat Loss? If so, you aren’t alone. In a world where obesity is growing at an alarming rate, more and more people are aiming to achieve fast […]

Wondering how to burn stomach fat? If so, your not alone. Stomach fat plagues many people and while they may lose fat off their arms and legs fairly well, trying to burn off stomach fat […]

Belly fat can be the most annoying fat we hold on our bodies and the most difficult fat to get rid of. Unfortunately, there’s no magic pill for losing belly fat, but there are several […]

The causes, dangers and solutions for reducing visceral fat If you’ve come to recognize the fact that you are indeed carrying excess weight and would classify yourself as either overweight or obese, it’s time to […]

Fat Loss and the Metabolism Go Hand-in-Hand If there’s one thing that you must be doing as you work towards the goal to lose weight, it’s learning how to increase the metabolism. Those who have […]

The Best Protein, Carbs and Fat Sources For Reducing Body Fat If you are someone who covets a lean stomach, it’s an absolute must that you put together a proper six pack abs diet. Simply […]