gain strength

Though they sound like a great thing, nobody really wants love handles. They can be one of the most unattractive places to gain weight, because they make it difficult for clothes to fit properly. They […]

You’ve likely heard the phrase “core muscles”, but you may not know what muscles are meant when this muscle group is mentioned, or why they’re so important. But, the core muscles are very important to […]

You need a proper plan to follow if you want to lose belly fat If you’re on a mission to learn how to lose belly fat, it’s going to be time that you put in […]

When you look at an ab wheel, you may not immediately think that this little contraption can do much for toning your body. But, an ab wheel is actually a very good tool for toning […]

Belly fat can be the most annoying fat we hold on our bodies and the most difficult fat to get rid of. Unfortunately, there’s no magic pill for losing belly fat, but there are several […]

One of the best exercises for strengthening the core muscles It’s likely that you’ve heard of the plank exercise, but it may not be a part of your regular fitness routine. The plank exercise is […]

The causes, dangers and solutions for reducing visceral fat If you’ve come to recognize the fact that you are indeed carrying excess weight and would classify yourself as either overweight or obese, it’s time to […]

If there’s one group of exercises you should be adding into your workout program, core exercises are it. Having the right core exercises in place is not only going to help you get firmer abs […]

In order to have a strong healthy spine and strong core, working all of the abdominal exercises is important. We often work the main abdominal muscle, the rectus abdominus, but fail to work our oblique […]

You read about workouts to lose stomach fat from every possible source—from the Internet, newspaper and magazine articles, and published health and fitness books. While this sheer abundance of information definitely has its advantages, it […]