You read about workouts to lose stomach fat from every possible source—from the Internet, newspaper and magazine articles, and published health and fitness books. While this sheer abundance of information definitely has its advantages, it […]
Five exercises to shape and tone the abdominal area In this video you will learn about the five best kettlebell exercises for shaping your abdominal’s. For all the exercises you will be working your abs […]
The clean and press help develop a wide range of muscles The clean and press is a solid kettlebell exercise that helps develop the core abdominal muscles, shoulders and back.
Varieties of the swing to help develop your abdominal muscles One and two arms kettlebell swings to help develop the core abdominal muscle groups.
A range of different sit-up exercises using the kettlebell A good range of exercises combing the sit-up with the kettlebell to help develop your core muscle groups.
A great exercise for developing the central abdominal muscles The figure of eight exercise using a kettlebell helps develop a wide range of muscles groups around the central abdominal region.
300 Reps Using 7 Different Exercises Complete the designated number of reps per exercise as fast as you can. 25 V-Ups 50 Snatches 25 Push-ups 50 Swings 50 Burpees 50 Clean and Press 50 Mountain […]
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