love handles – Losing Stomach Fat

The Bicycle Crunch Exercise

13th August 2015 Tony Rogers 0

The bicycle crunch is one of the most effective exercises for toning your abdominal muscles and helping you get those six-pack abs you’ve been looking for. Though the bicycle crunch is nothing new – people […]

5 Core Exercises For Men And Women

13th August 2015 Tony Rogers 0

If there’s one group of exercises you should be adding into your workout program, core exercises are it. Having the right core exercises in place is not only going to help you get firmer abs […]

How to Get Rid of Love Handles

13th August 2015 Tony Rogers 0

Though they sound like a great thing, nobody really wants love handles. They can be one of the most unattractive places to gain weight, because they make it difficult for clothes to fit properly. They […]

Abdominal Muscles – Rectus Abdominis – Oblique’s – Transverse Abdominis

13th August 2015 0

If you’re like most people who are looking to get into better shape and improve their health level, one goal that you’ve set for yourself is to work the abdominal muscle group so that you [...]
The 10 Most Effective Abdominal Exercises

13th August 2015 0
Lower Ab Exercises

13th August 2015 0

Articles

10 Tips On How to Get 6 Pack Abs

13th September 2015 0

Beach season is coming, and 6 pack abs are the dream of many of us who plan on hitting the water in the summer. And, you can get 6-pack abs by swimsuit season, if […]

Articles

10 Foods That Burn Stomach Fat

13th September 2015 0

Eating foods that burn stomach fat should be done on a regular basis. Doing so will help ensure the best results from your weight loss efforts. Of course, if you are already in your ideal […]

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10 Foods That Burn Belly Fat

13th September 2015 0

If you’re on a mission to reach your goal body weight, one thing that you must be doing is taking a good look at the top foods that burn belly fat. It’s important that you […]