sit ups – Losing Stomach Fat

10 Medicine Ball Exercises

1st August 2015 Tony Rogers 0

Tough medicine ball exercises for developing the abs and core Perform these exercises one after the other and for the correct amount of reps. Big Circles – 20 WoodChoppers – 20 Standing Russian Twist – […]

4 Alternative Medicine Ball Exercises

1st August 2015 0

A different way to use a medicine ball to develop the core muscles Four different exercises making use of a medicine ball and a wall! Medicine Ball Slam Rotational Slams Wall Throws Sprawl and Throw
The 5 Best Exercises for Losing Stomach Fat

13th August 2015 0
A Diet Plan For Getting Six Pack Abs

13th August 2015 0

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10 Tips On How to Get 6 Pack Abs

13th September 2015 0

Beach season is coming, and 6 pack abs are the dream of many of us who plan on hitting the water in the summer. And, you can get 6-pack abs by swimsuit season, if […]

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10 Foods That Burn Stomach Fat

13th September 2015 0

Eating foods that burn stomach fat should be done on a regular basis. Doing so will help ensure the best results from your weight loss efforts. Of course, if you are already in your ideal […]

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10 Foods That Burn Belly Fat

13th September 2015 0

If you’re on a mission to reach your goal body weight, one thing that you must be doing is taking a good look at the top foods that burn belly fat. It’s important that you […]