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10 Tips for Losing Stomach Fat
Most of us have excess stomach fat we’d like to get rid of. There’s no one magic secret for getting rid of stomach fat, rather there are several components to the process. Check out these […]
weight loss
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The 10 Best Tips for Losing Belly Fat
For most of us, losing belly fat is tough – in fact, it’s tougher than trying to lose fat on any other part of the body. Unfortunately, spot reducing isn’t really possible. In order […]
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The Top 5 Fat Burning Exercises
If you hope to see fast results with your workout program, adding in some of the top fat burning exercises will be key to your success. When looking for the top fat burning exercises, you […]
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How to Get Rid of Love Handles
Though they sound like a great thing, nobody really wants love handles. They can be one of the most unattractive places to gain weight, because they make it difficult for clothes to fit properly. They […]
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How To Reduce Visceral Fat
The causes, dangers and solutions for reducing visceral fat If you’ve come to recognize the fact that you are indeed carrying excess weight and would classify yourself as either overweight or obese, it’s time to […]
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5 Diets for Losing Stomach Fat
Many of us are looking for ways to lose weight through dieting. And, many of us find that most of our fat is located around our stomachs, so diets for losing stomach fat are what […]
Abdominal Workouts
Tips to Lose Belly Fat
How to determine how many calories you need per day to reduce stomach fat How to determine and calculate your basal metabolic rate, work out your fat percentage, your daily calorie expenditure and then calculate […]