10 Medicine Ball Exercises

1st August 2015 Tony Rogers Medicine Ball Workouts, Videos 0

Tough medicine ball exercises for developing the abs and core

Perform these exercises one after the other and for the correct amount of reps.

  1. Big Circles – 20
  2. WoodChoppers – 20
  3. Standing Russian Twist – 20
  4. Squat to press – 20
  5. Med ball Sit ups – 20
  6. Rocky Solos – 10/10 = 20
  7. Toe Touch – 20
  8. 45 Degrees torso Twist (LEGS UP/FEET UP!) – 10/10 per side = 20
  9. Suitcase Crunch 10/10 = 20
  10. Diagonal Crunch – 20 reps
About Tony Rogers 67 Articles
I have a keen interest in fitness and nutritional topics. I like to know which are the very best foods I can consume to help me reach optimal health. I also believe in the healing power that foods can provide us with, and that by eating a diet which is both balanced and rich in essential nutrients, we can fully experience optimal health.

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