Tough medicine ball exercises for developing the abs and core
Perform these exercises one after the other and for the correct amount of reps.
- Big Circles – 20
- WoodChoppers – 20
- Standing Russian Twist – 20
- Squat to press – 20
- Med ball Sit ups – 20
- Rocky Solos – 10/10 = 20
- Toe Touch – 20
- 45 Degrees torso Twist (LEGS UP/FEET UP!) – 10/10 per side = 20
- Suitcase Crunch 10/10 = 20
- Diagonal Crunch – 20 reps
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