Nice and easy abdominal workout for beginners
Good range of basic abdominal exercises that can be performed in 15 minutes.
About Tony Rogers
67 Articles
I have a keen interest in fitness and nutritional topics. I like to know which are the very best foods I can consume to help me reach optimal health. I also believe in the healing power that foods can provide us with, and that by eating a diet which is both balanced and rich in essential nutrients, we can fully experience optimal health.
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