Vary or cycle your workout training routine on a weekly or monthly basis to prevent boredom or staleness. These abdominal exercises are hard but will train the core and abdominal muscles very effectively.
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The 5 Best Exercises for Losing Stomach Fat
Many of us carry our excess weight right around our middles. This weight can seem like the hardest weight to lose, and most of us are always looking for better exercises for losing stomach fat. […]
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Abdominal Muscles – Rectus Abdominis – Oblique’s – Transverse Abdominis
If you’re like most people who are looking to get into better shape and improve their health level, one goal that you’ve set for yourself is to work the abdominal muscle group so that you […]
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5 Pieces of Equipment That Train the Abs
Great looking abdominal muscles are just about everybody’s dream. Everyone loves the way they look, especially in a swimsuit, when they’ve managed to get a six pack. But, there are other benefits to toning your […]
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