Vary or cycle your workout training routine on a weekly or monthly basis to prevent boredom or staleness. These abdominal exercises are hard but will train the core and abdominal muscles very effectively.
Abdominal Workouts
Advanced Abdominal Workout
Ab workout using different techniques Advanced techniques for exercising your abdominal muscles to the maximum.
Articles
The Bicycle Crunch Exercise
The bicycle crunch is one of the most effective exercises for toning your abdominal muscles and helping you get those six-pack abs you’ve been looking for. Though the bicycle crunch is nothing new – people […]
Abdominal Workouts
The Reverse Crunch
A simple but effective exercise for targeting the abdominal’s The reverse crunch is a small move, but it’s effective at targeting your lower abdominal muscles, which are not worked very much with other ab crunch […]
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