A different way to use a medicine ball to develop the core muscles
Four different exercises making use of a medicine ball and a wall!
- Medicine Ball Slam
- Rotational Slams
- Wall Throws
- Sprawl and Throw
Medicine Ball Workouts
Medicine Ball Home Workout
8 Effective medicine ball exercises to increase fitness and develop muscle tone Wide variety of exercises using a medicine ball Exercises include: Rolling Pushups Tricep Pushups Shoulder Tosses Wipe / Crunch Combo Rolling Squats Lunge […]
Medicine Ball Workouts
Light Medicine Ball Workout
Some light exercises to tone and strengthen the core muscles Medicine ball ab workout exercises allow basic crunches, partner work and rotational exercises to be improved and made more difficult with the addition of a […]
Medicine Ball Workouts
10 Medicine Ball Exercises
Tough medicine ball exercises for developing the abs and core Perform these exercises one after the other and for the correct amount of reps. Big Circles – 20 WoodChoppers – 20 Standing Russian Twist – […]
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