Ab workout using different techniques
Advanced techniques for exercising your abdominal muscles to the maximum.
Kettlebell Workouts
Kettlebell Clean and Press
The clean and press help develop a wide range of muscles The clean and press is a solid kettlebell exercise that helps develop the core abdominal muscles, shoulders and back.
Articles
The 4 Main Muscles of The Stomach Region
Many people’s primary fitness goal is getting a set of “six pack abs”. If building up your muscles of the stomach is a primary fitness goal, then it’s important that you have a good understanding […]
Articles
5 Variations of the Abdominal Crunch Exercise
Ab crunch exercises are very effective for helping you tone and develop your abdominal area. And, the great thing about ab crunch exercises is that they require no special equipment. You can do them right […]
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