Ab workout using different techniques
Advanced techniques for exercising your abdominal muscles to the maximum.
Articles
The 5 Main Causes of Excess Stomach Fat
Many people in the western world today are overweight. And, for many of those people, a lot of their excess fat is in their stomachs. But, what are the causes of stomach fat, and why […]
Articles
The 5 Best Side Oblique Exercises
As you go about forming together an abdominal workout program, one group of muscles that you must make sure you don’t leave out are the oblique’s. This muscle is going to run along the side […]
Kettlebell Workouts
Figure of Eight Exercise
A great exercise for developing the central abdominal muscles The figure of eight exercise using a kettlebell helps develop a wide range of muscles groups around the central abdominal region.
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