The clean and press help develop a wide range of muscles
The clean and press is a solid kettlebell exercise that helps develop the core abdominal muscles, shoulders and back.
Kettlebell Workouts
Sit-ups With The Kettlebell
A range of different sit-up exercises using the kettlebell A good range of exercises combing the sit-up with the kettlebell to help develop your core muscle groups.
Articles
The Core Muscle Groups
You’ve likely heard the phrase “core muscles”, but you may not know what muscles are meant when this muscle group is mentioned, or why they’re so important. But, the core muscles are very important to […]
Abdominal Workouts
The Stability Ball Crunch Exercise
This variation on the abdominal crunch is excellent for strengthening your core muscles and improving your stability, in addition to working the main abdominal muscles.
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