The clean and press help develop a wide range of muscles
The clean and press is a solid kettlebell exercise that helps develop the core abdominal muscles, shoulders and back.
Articles
The 5 Main Causes of Excess Stomach Fat
Many people in the western world today are overweight. And, for many of those people, a lot of their excess fat is in their stomachs. But, what are the causes of stomach fat, and why […]
Abdominal Workouts
Advanced Abdominal Workout
Ab workout using different techniques Advanced techniques for exercising your abdominal muscles to the maximum.
Articles
The 5 Best Exercises for Losing Stomach Fat
Many of us carry our excess weight right around our middles. This weight can seem like the hardest weight to lose, and most of us are always looking for better exercises for losing stomach fat. […]
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