The clean and press help develop a wide range of muscles
The clean and press is a solid kettlebell exercise that helps develop the core abdominal muscles, shoulders and back.
Articles
5 Workout Methods to Help Lose Stomach Fat
You read about workouts to lose stomach fat from every possible source—from the Internet, newspaper and magazine articles, and published health and fitness books. While this sheer abundance of information definitely has its advantages, it […]
Abdominal Workouts
The Reverse Crunch
A simple but effective exercise for targeting the abdominal’s The reverse crunch is a small move, but it’s effective at targeting your lower abdominal muscles, which are not worked very much with other ab crunch […]
Articles
The 5 Best Abdominal Exercises
There are many exercises for toning the abdominal muscles, here are five of the more effective ones Getting a flat, sexy stomach requires a combination of diet and exercise to achieve the best results. Nobody […]
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