Some light exercises to tone and strengthen the core muscles
Medicine ball ab workout exercises allow basic crunches, partner work and rotational exercises to be improved and made more difficult with the addition of a weight.
Abdominal Workouts
Home Abdominal Workout
Good range of ab exercises that can be performed at home Good range of abdominal exercises covering leg raises, cross crunches and more.
Medicine Ball Workouts
The Medicine Ball Push-Up
The correct posture and movement for performing push-ups using a medicine ball Both the advanced and beginner push-up using a medicine ball. Learn how to perform this exercise properly to help strengthen the chest, shoulders […]
Articles
Lower Ab Exercises
The lower abs is undoubtedly one of the more challenging parts of the body to tone and sculpt. This can perhaps be due to its location making it difficult to truly target with firming exercises. […]
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