Some light exercises to tone and strengthen the core muscles
Medicine ball ab workout exercises allow basic crunches, partner work and rotational exercises to be improved and made more difficult with the addition of a weight.
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The Bicycle Crunch Exercise
The bicycle crunch is one of the most effective exercises for toning your abdominal muscles and helping you get those six-pack abs you’ve been looking for. Though the bicycle crunch is nothing new – people […]
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The 4 Main Muscles of The Stomach Region
Many people’s primary fitness goal is getting a set of “six pack abs”. If building up your muscles of the stomach is a primary fitness goal, then it’s important that you have a good understanding […]
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The 10 Most Effective Abdominal Exercises
Ten of the most effective exercises for developing the abdominal’s, side oblique’s and core muscle groups Everybody wants those six pack abs. But, they’re not necessarily easy to get unless you know the right ab […]
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