A range of different sit-up exercises using the kettlebell
A good range of exercises combing the sit-up with the kettlebell to help develop your core muscle groups.
Articles
5 Core Exercises For Men And Women
If there’s one group of exercises you should be adding into your workout program, core exercises are it. Having the right core exercises in place is not only going to help you get firmer abs […]
Medicine Ball Workouts
Light Medicine Ball Workout
Some light exercises to tone and strengthen the core muscles Medicine ball ab workout exercises allow basic crunches, partner work and rotational exercises to be improved and made more difficult with the addition of a […]
Kettlebell Workouts
The Kettlebell Swing
Varieties of the swing to help develop your abdominal muscles One and two arms kettlebell swings to help develop the core abdominal muscle groups.
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