Varieties of the swing to help develop your abdominal muscles
One and two arms kettlebell swings to help develop the core abdominal muscle groups.
Articles
The 5 Best Exercises for Losing Stomach Fat
Many of us carry our excess weight right around our middles. This weight can seem like the hardest weight to lose, and most of us are always looking for better exercises for losing stomach fat. […]
Articles
Lower Ab Exercises
The lower abs is undoubtedly one of the more challenging parts of the body to tone and sculpt. This can perhaps be due to its location making it difficult to truly target with firming exercises. […]
Abdominal Workouts
The Reverse Crunch
A simple but effective exercise for targeting the abdominal’s The reverse crunch is a small move, but it’s effective at targeting your lower abdominal muscles, which are not worked very much with other ab crunch […]
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