This variation on the abdominal crunch is excellent for strengthening your core muscles and improving your stability, in addition to working the main abdominal muscles.
Kettlebell Workouts
Figure of Eight Exercise
A great exercise for developing the central abdominal muscles The figure of eight exercise using a kettlebell helps develop a wide range of muscles groups around the central abdominal region.
Articles
5 Side Oblique Exercises
In order to have a strong healthy spine and strong core, working all of the abdominal exercises is important. We often work the main abdominal muscle, the rectus abdominus, but fail to work our oblique […]
Articles
5 Variations of the Abdominal Crunch Exercise
Ab crunch exercises are very effective for helping you tone and develop your abdominal area. And, the great thing about ab crunch exercises is that they require no special equipment. You can do them right […]
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