How to determine how many calories you need per day to reduce stomach fat
How to determine and calculate your basal metabolic rate, work out your fat percentage, your daily calorie expenditure and then calculate how many calories you need per day to lose fat.
I have a keen interest in fitness and nutritional topics. I like to know which are the very best foods I can consume to help me reach optimal health. I also believe in the healing power that foods can provide us with, and that by eating a diet which is both balanced and rich in essential nutrients, we can fully experience optimal health.
For most of us, losing belly fat is tough – in fact, it’s tougher than trying to lose fat on any other part of the body. Unfortunately, spot reducing isn’t really possible. In order […]
Belly fat can be the most annoying fat we hold on our bodies and the most difficult fat to get rid of. Unfortunately, there’s no magic pill for losing belly fat, but there are several […]
We all hate stomach fat. And, most of us have way more of it than we want. But, stomach fat, just like other fat on the body, can be reduced or eliminated with the […]
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